All About Horizon Fitness Elliptical Trainers

Horizon Fitness is fully owned by Johnson Health Tech., a Chinese manufacturer that has been in business for over 25 years. They also are the majority stockholders in Vision Fitness, Matrix Fitness, and AFG.
Horizon Fitness elliptical trainers are manufactured in Johnson’s factory in China, the same factory as the Vision elliptical trainers. They compete head-to-head with lower priced Vision and Icon elliptical trainers.
The Importance of Horizon Fitness Elliptical Trainers
Horizon Fitness manufactures nine different elliptical trainers that are almost the same design. These trainers are rated at the low end of the quality scale, and are referred to as cheap by some people because of the cheap particle-brake drive systems which are disguised by Horizon’s referring to them as “ECB.”
Horizon Fitness elliptical trainers are sold in the United States by Dick’s Sporting Goods, Sears, and The Sports Authority. A big problem is in the design of the trainers is cheap rollers that roll on tracks along the ground and collect dirt over time, resulting in a bumpy and uneven ride.
The mechanical braking system is known to have frequent problems and requires replacement of cheap components. This problem also wastes the user’s time and money.
On the positive side, most Horizon Fitness elliptical trainers have some nice amenities built in, like fans and iPod docking stations.
Horizon Fitness Elliptical Trainer – E1200
This trainer is priced at around $2,600. Granted, this is one of the best elliptical trainers Horizon Fitness makes, but comparing apples to apples with competitive machines, they are way out of their price range here.
The best things about this trainer is that it comes with 16 different resistance levels, 16 different fitness programs, no-slip foot pad, and two amber LED windows with long alpha numeric display. Thankfully, it comes with a lifetime warranty on the frame.
Horizon Fitness Elliptical Trainer – E900
With an asking price of $2,200, this trainer is a bad value because of the numerous problems with the braking system and a resistance level that adjusts very slowly. Avoid this trainer at all costs.
Horizon Fitness Elliptical Trainer – CX-66
Users report that the feel and movement is very poor on this machine. The overall cost of this machine is $1,400.
Horizon Fitness Elliptical Trainer – EX-76
Price tag on this machine is around $1,200. This trainer also receives poor consumer ratings because of the cheap components used to build it. On the bright side, it does have more resistance levels and brighter displays than the other Horizon Fitness elliptical trainers.
Horizon Fitness Elliptical Trainer – SXE-7.7
This trainer has very nice non-slip articulating foot pedals. The bad news is that it has a very awkward looking display and uses the old roller track elliptical design.

Get Exercise Help From Personal Fitness Trainers

If you have put off joining a gym because you do not think that you will be able to get in shape on your own, then consider the possible advantages of using the personal fitness trainers available at most fitness clubs. These trained experts offer many different approaches to exercise that might entertain you while you work out. These fitness professionals can also provide a lot of motivation to keep you from losing interest in your exercise regimen.

Programs Offered at a Typical Fitness Club

Group fitness opportunities abound at most gyms. These groups are attractive to both novices and experienced gym members for several reasons. They appeal to a wide swath of members with their varying focuses and settings. They also offer people the motivation that comes naturally with joining a group. Once you are in such a group, you know that the desire to keep up with your meetings will compel you to be faithful to your regimen. A lot of members also simply enjoy the social aspect of working out with others rather than doing it alone. Here are some of the different groups that you can find in most gyms:

Cardio Workouts These exercises try to get your blood racing. The idea is to make you breathe fast and expend energy while you exercise your cardiovascular system. Personal fitness trainers try dance moves and running to make this happen.

Cycling The impact of cycling is similar to cardio but it adds to the excitement of a bicycle. Spinning is a variant of cycling that combines cardiovascular exercise with strength training and avoids a lot of the usual strain on the back.

Strength Training These workouts focus on building muscles through weight lifting and isometric exercises. This is not just for body builders. Studies have shown that strengthening exercises are actually the best way to burn calories and bring about overall good health.

Mind and Body Some group workouts try to achieve mental fitness as well as physical fitness. Classes such as yoga and tai chi can help fitness club members strengthen their minds while they strengthen their bodies.

Bootcamp Some people need extreme motivation from their groups. Personal fitness trainers craft bootcamp scenarios to give their clients this extreme motivation. Most of them focus on high-intensity work outs that burn calories fast.

Personal Training

Not everyone is a social butterfly. Some have special needs or concerns about their workout that they do not want to share with a group. That is why a typical fitness club will offer you the chance to hire a personal fitness trainer to work with you one-on-one. You can experience all the varied exercises that the groups experience without the social pressure.

Tips And Motivation Hints To Start Your Fitness Routine This Fall!

Copyright 2006 Lynn VanDyke

The crispness of autumn’s air settles in after a long summer of hot and humid weather. The leaves begin to turn vibrant colors and the children head back to school. Adults settle back into their regular routines and begin preparing for the upcoming winter months.

If you’re like most adults, one of your priorities is to lose weight and tone up. Perhaps you want to drop a few dress sizes or add a few pounds of lean muscle. Whatever your goal may be this season, here are a few tips that will jumpstart your fat loss:

1) Eat 5-6 small meals throughout the day. Each meal should be 2-3 hours apart. Each meal should contain one protein and one carb. The first meal should be eaten within an hour after waking.

2) Drink a cup of water at each meal.

3) Rest properly. This means taking at least 48 hours between strength training the same muscles, and it also means getting at least 7-8 hours of sleep per night. Lastly, it means taking 1-2 days off from exercising per week.

4) Cardio should be done at different intensity levels and different session lengths. Consider doing a low intensity/long session, a high intensity/short session and a few medium intensity/medium length sessions.

5) Strength train each muscle 1-3 times per week. You should lift a proper weight and perform the proper amount of sets/reps for your strength training method. If you need more guidance or exercise ideas you can search the web. Try using the search term strength training woman or strength training men to narrow down your results. Include the quotation marks for best results.

It is possible for us to begin the autumn season and start checking things off of our To Do list. The secret to successful fitness programs lies in correct execution. Non-stop dieting or crash course fitness regimes will not help you achieve lasting fat loss.

There are many ways to keep your motivation strong through the fall and winter months. Here are a few that you can begin using right now:

– Join a gym and talk with a personal trainer about your specific goals.

– Find a workout buddy.

– Create a fitness and nutrition journal. Log your daily food intake and workout program. Also note your moods and feelings. Contact me for a free workout log.

– Invest in an ebook. An ebook is an electronic book that many fitness professionals are creating. The ebook should be authored by a master trainer and offer you a complete program on fitness and nutrition. Having a complete guide by a master trainer is one of the cheapest and best ways to succeed.

Whether your goal is to slim down or bulk up, combining the 5 tips above with a focused fitness and nutrition program is the absolute best path to long-lasting fat loss. Should you have any questions, please feel free to contact me. Your success depends on you!

Can there be a pressure free eating plan as well as fitness plan that really on the market and will

Nobody likes strenuous physical exercises, crash diets or restrictive plans that make one feel like weight loss is torture. Such approaches to weight loss have nothing optimistic or positive about them. Many people ordinarily seek simple and easy options in order to eliminate unwanted weight, though get confused or prove superficial in using one program or another. The truth is that there are many easy ways to lose weight but it all depends on personal determination, the individual capacity to decide what is good or bad for health as well as the wish to achieve a permanence of the fitness level.

The holistic approach to personal well being represents the basis for what we call easy ways to lose weight. Food, water, physical exercises, sufficient rest, and a balanced lifestyle, such elements influence the fitness objectives. Keep food natural, without chemicals or advanced processing. Find out about the foods that correspond to your metabolism and the foods that work against it. Stay well hydrated to flush toxins and accelerate digestion. In fact, this will eliminate all constipation problems too.

Did you know for instance that the metabolism slows down when you have less than three meals per day? Just think how hard it is to supply the body with enough nutrients by eating only once a day. The body interprets the scarcity of food you provide as a signal to consume less in order to maintain the reserves for a longer period of time. Now you know why crash diets often fail. Right now there usually are countless other straightforward techniques to shed body fat and most of them allow you to have five or even six smaller meals daily.

Coming from the particular numerous ideas of effortless procedures to burn weight we should mention weight training as one other efficient one. Gym workout routines are the most rewarding when it comes to burning extra fat. Water and small meals will not be enough if you don’t create this physical stimulation for consuming calories. You have to help the metabolism accelerate the energy consume, and you have to convince your body to burn the fat deposits according to a certain optimal rhythm. With training and diet guidelines, you should be able to replace flat with lean muscle mass and enjoy a nicely shaped body.

Before you set off somewhere finally check out how to lose weight in 3 months for tips to excellent shopping tips. Check out the most effective im 13 and want to lose weight web-site.

Indoor Rowing Fitness – 3 Ways to Diversify Your Workout

For anyone doing regular indoor rowing its no surprise just how amazing it is for both cardio and strength training. The benefit of having your own indoor rower outweighs even the financial investment and being able to train in the comfort of your own home is one sure fire way to eliminate the excuses for not getting your 45 minutes every day. One challenge that rowers face is this little thing called boredom. A 60 minute rowing session can get a bit stale.

Although an iPod and maybe the TV can help to spice up your workout, in the end it is the workout itself that needs a bit of sugar and spice. Here are 3 great ways to mix up your workouts.

1. Intensity

When you row every day, its easy to fall prey to your own training comfort zones. We tend to get “lazy” and stop pushing ourselves beyond certain limits. By mixing up the intensity at which you train you can break this pattern. Vary your workout between high and low intensities by mixing up the level of resistance against which you row.

2. Speed

How fast can you really go? Most indoor rowing machines have monitors that show you the RPM at which you are rowing. By pushing yourself and maxing your speed you will not only burn more calories but you will step out of this comfort zone. By continuously trying to exceed your own personal records your workouts become much more interesting and a much bigger challenge.

3. Position

On an indoor rower, your hand positions can make a big difference in the type of muscles you involve. Likewise, your stoke has a major effect on your workout. By mixing up different hand positions and different types of strokes you can create a nice mix.

Obviously you want to mix and match all 3 these components when you try new things on your rower. When it comes to any type of exercise you should guard against reaching a plateau and then getting stuck in your own comfort zones. When your row every day you can easily get “stuck in a rut” and unless you push yourself beyond that your workouts can become stale and boring.

Use these 3 simple ideas to help you move into a new comfort zone that will take your fitness and your workouts to the next level of fitness of strength, endurance and power.

Fitness Equipment – Body-solid Gyms

Body Solid home gyms offer an exerciser a perfect way to achieve his or her fitness goals at home, without ever having to step foot in a gym or health club. In the long run, this saves both time and money.

Body Solid gyms are some of the safest and most comfortable on the market. Constructed of high strength carbon steel, the gyms are both stable and strong, and the company did ergonomic studies to ensure that the gyms designs were both user friendly and designed to fit the body properly.

The Body-Solid EXM1500S Selectorized Home Gym comes with a lifetime warranty, and it covers every piece of the gympads, pulleys, cables, frame, etc. This home gym features a 160 lb weight stack, a lat bar, a straight bar and a utility strap.

The Body-Solid Iso-Flex G4I Home Gym is a very versatile gym. The Iso-Flex features 3-dimensional independent iso-flex press arms which allow the user to work primary muscles along with secondary muscles. This means users will be provided with a full, well-rounded workout just by using one machine, no additional equipment is necessary. This also provides the exerciser with a more defined muscle, since all the muscle groups are working.

The Iso-Flex G4I also features a swiveling dual pulley lat station, so that the user can do conventional lat pull downs as well as cable pulls to develop the muscles fully. It also has a chest supported mid row station that uses the independent press arms and back pad to balance and isolate the mid and lower lats. There is a self-aligning cuffed leg developer for use with quadriceps and hamstring work.

Body-Solid home gyms are excellent pieces of fitness equipment. They will provide any exerciser with a complete, at home workout, saving both time and money.

Personal Training 7 Methods to Maximize Your Fitness

Personal training can help keep you on task so much better than trying to get in shape on your own, or even with a workout partner. Therefore, it can really help you get the most out of your fitness routine! 1 . Improve Your Overall Fitness

The primary reason that people decide on personal training is so that they can get professional assistance in improving their cardiovascular health, strength, flexibility, endurance, posture, balance and coordination.

2. Reach or Maintain a Healthy Weight

Weight management, body shaping, and muscle toning can all be achieved with the aid of personal training. Your personal trainer can help you set realistic goals and determine safe strategies, all while providing the encouragement you need. Remember that encouragement and motivation goes a long way in helping you reach your goals! Working with a personal trainer will help you reach your goals more quickly, and the quicker you start seeing results, the more motivated you become!

3. Learn to Stick to It

Sticking with an exercise or fitness routine is one of the biggest challenges we face. Qualified personal trainers can provide you with the determination and drive for developing a lifestyle that places a high priority on health and activity. Personal training can help you brainstorm ways to overcome your biggest obstacles to exercise.

4. Personal Training Focuses on You

Many people that participate in personal training have special medical needs, such as arthritis, diabetes or obesity. A personal trainer can help you with these or other health issues, including lower back pain, rehabilitation from injury and prenatal or postnatal training. Your personal trainer can work with your physician, physical therapist or other health care provider to plan a safe and efficient program that will speed your recovery or enable you to reach your health or weight loss goals.

5. Find the Right Way to Work Out

You will learn the correct way to use equipment, and the appropriate form and technique for cardiovascular work and free-weight training. Personal trainers have been educated to know exactly what works and what doesn’t. You may already have a great routine or regimen that you’ve been doing, but maybe you’ve noticed that it just doesn’t seem to be cutting it anymore. Our personal training Beverly services will help you see what you are doing wrong, and will get you on the right track to success!

6. Stop Wasting Time

Personal training will help you get maximum results in minimum time with a program designed specifically for you. Workouts that use and enhance your strengths and improve on your weaknesses are both efficient and effective.

7. Learn New Skills

Whether you want to improve your tennis game or learn to golf like a pro, personal training and an individualized fitness program can improve your overall conditioning and develop the specific skills you need.

All Of New York City’s Five Boroughs Offer Fitness

Are you looking to get in shape, or maintain an optimal fitness level? If you live within the five boroughs of New York City you will find many avenues for fitness. Whether it is Yoga in Queens, personal training in Manhattan, Pilates in Brooklyn, boot camp in the Bronx or one of many other options you can find it in the Big Apple. New York City is home to one of the largest concentrations of fitness professionals in the United States. While a majority of them work in gyms, many of them are independent fitness professionals with an entrepreneurial spirit to strike out on their own to start a business.

I had a friend who once walked from the Upper East Side of Manhattan to Coney Island. Along his 13 mile walk, he must have passed a number of fitness facilities. From a Brooklyn Yoga studio offering many exciting and interesting classes to an Upper East Side personal training gym providing one-on-one training to satisfy the beginner or the professional athlete. Every nook and cranny of New York City has mind/body studios, gyms, Crossfit workouts, dance studios and much more available for the fitness conscious person. Once you have decided what interests you, it is easier to begin to focus on which place will suit you best.

In Manhattan there are several places utilizing Russian Kettle bell training. Classes like these are approximately a half-hour long and designed to be an intense muscle workout through the use of these simple, but versatile weights. A form of exercise that is centuries old, is just now picking up steam again.

Queens yogaclasses offered, some with Pilates. Bikram Yoga in Rego Park and Astoria Queens offers the Original Hot Yoga. The classes are ninety minutes and are done in a room that is 105 degrees Fahrenheit. The heat allows muscles to stretch more easily, therefore the muscles can be stretched further as in after you Warm-Up without actually going through the process.

Many of the Upper East Side Personal Trainers available have certifications from some of the top certification agencies such as the American College of Sports Medicine. You need only look at a short bio or profile of these trainers to see what they are about and their level of experience. What is unique about working with an Upper East Side personal trainer is that not only can they meet you at a gym, but apartment dwellers with a gym in their building can utilize personal training services there. The fact is that if you want to be fit, there is no shortage of ways to accomplish your goals in the five boroughs of New York City. Remember, before starting any physical fitness or nutritional program see your primary care physician for a consultation and check up.

Hardcore Fitness Training Helps You Workout Like The Pros

If you want the dramatic and fast workout results that the pros seem to get with their routines, you need to adopt the hardcore fitness training programs that they undergo to get the bodies that they want. Professional fitness experts rely on carefully planned diet and exercise routines that work together to give them maximum results in building lean muscle, maintaining an ideal weight and having a fitness level that supports their busy, active lifestyles. There has been a growing market of hardcore fitness training routines that these professionals have developed for use by anyone desiring to get into great physical condition and enjoy better overall health.

Hardcore fitness training is designed to work from all angles to give you the fastest results in getting your body into great physical form and health as a result of effective training and optimal nutrition designed to support muscle growth and recovery while undergoing the training program. You will train different muscle groups on alternating days to provide the maximum effectiveness by allowing muscles to be worked intensely and then given ample time to recover all while continuing to burn calories at a high rate every single day with varied workouts.

You will also focus on your diet in any hardcore fitness training effort to make sure that you are creating healthy eating habits as well as getting all the nutrients you need to maintain top physical form and build lean muscle mass at the same time. This nutritional plan might include adding supplements that contain extra protein that will help repair and build muscle tissue as well as extra amounts of vital vitamins and minerals that may be lost in an intense training routine. If you don’t get enough protein, your body will extract it from your muscles in total contradiction to what you are trying to achieve with your hardcore fitness training efforts. Including lots of lean protein sources in your diet as well as adding these supplements will protect against protein loss from your muscles and help you reach your goals without overtaxing your metabolic system and the delicate nutritional balance you need to maintain excellent physical fitness.

Hardcore fitness training works to challenge your muscles with new moves and challenges on a rotating basis so you don’t develop predictable patterns of muscle movement that can be less effective at growing lean muscle mass. You will exercise different major muscle groups on different days and do different aerobic exercises every day to mix up your routine and keep your muscles in top form to meet any new challenge you introduce it to. Hardcore fitness training will help to develop core strength and balance which will support any exercise demands that you place on your body easily and decrease the chance of incurring injuries. You will find yourself in better overall condition, ready to take on the demands of everyday life with a body that can rise to any physical challenge you demand of it.

Top 5 Benefits Of Aerobic Fitness Courses

In majority of the cases, people think of fitness courses only when they acquire certain disease and find it hard to cope. However, health and fitness must be given prime concern in order to avoid such health conditions and stay fit. There is a number of activities that can be followed in order to let the toxins out and oxygen come in.Fitness courses help us learn some important activities and body movements to stay fit. Aerobic fitness is the most important thing which associates walking, running, swimming, biking etc. with the fitness course in order to provide a healthy life to the individuals.

Aerobic fitness or cardiovascular endurance is essential for active and healthy life and is a part of a balanced fitness regimen. The fitness program should include strength training, healthy nutrition, flexibility training and safety training to reach your fitness goals.It may seem daunting to include all such things into the daily fitness regime as many of us, due to our busy lifestyle, devote very short amount of time to exercise. Fitness Courses consequently, people try to find ways to include simple activity in their daily life which can provide them multiple benefits and promote cardiovascular health. Tremendous health benefit of aerobic exercise is the only answer to this solution.

Aerobic means ‘with oxygen’ and the exercise can be defined as any long duration exercise of low to moderate difficulty using large muscle groups such as legs, arms, back and gluteals. One must sustain the various activities of aerobics for 20 minutes or more to achieve its various benefits for good health.Diet Plans difficult or intense activities which can be sustained only for a short period of time are usually anaerobic or without oxygen and not necessarily produce as much benefits as of aerobics.When you will sit to count the benefits of aerobic fitness courses then you will get to know how effective it it.

The benefits are myriad which also include positive systemic changes. It lowers down the blood pressure and cholesterol level, reduces body fat and improves muscular endurance while increasing the metabolism. Aerobic activities are excellent for heart and muscle as these strengthen heart muscle making them more efficient and durable. Therefore, it can be said that it improves quality and quantity of life.These exercises not only extend the life span but also provide more energy to live your life to the fullest. In fact, aerobic exercise improves your body as a whole by also strengthening your tendons, ligaments and bones. It also allows your body to burn lots of calories by using fats and sugars more efficiently. Thus, it also helps you fight with the symptoms of ageing and illness.